Weigh In record (no journal entry) for 20 January 2018
|
63 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1671 kcal
|
Fat: 63.52g | Prot: 68.86g | Carbs: 158.83g.
Breakfast: Baguette, Monoprix Beurre Doux. Lunch: Cauvin Huile de Colza Bio, Isigny Sainte Mère Crème Fraîche, Malo Fromage Frais 0%, Pomme, Delpierre Harengs Fumés au Naturel, Pomme de Terre (Chair et Peau). Dinner: Nos Régions Ont du Talent Bleu d'auvergne, Potimarron, Puget Huile d'olive Vierge Extra Bio, Picard Pavé de Thon Albacore. Snacks/Other: Rhum, Carrefour Beignets de Crevettes, Jardin Bio Chocolat Noir Sensation 80%, Tramier Olives Noires Confites Dénoyautées, Champagne. more...
|
|
1601 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NinaTheia's Weight History
|