Weigh In record (no journal entry) for 20 January 2018
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121.5 kg
Lost so far: 20.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1888 kcal
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Fat: 117.33g | Prot: 154.20g | Carbs: 40.46g.
Breakfast: Great Value Pork Sausage Patty, Great Value Pork Sausage Patty, Cheddar Cheese , Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Cheddar Cheese, Skinless Chicken Breast. Dinner: Calavo Avocado, Shrimp, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheese Spread, Boar's Head Londonport Top Round Seasoned Roast Beef, Jell-O Sugar Free Vanilla Pudding. more...
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Losing 1.9 kg a Week
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Bill Jr 30101's Weight History
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