Weigh In record (no journal entry) for 20 January 2018
|
55.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1039 kcal
|
Fat: 37.66g | Prot: 78.01g | Carbs: 100.28g.
Breakfast: Marshmallow, Preparato X Pane Integr. Eurospin ., Crusca Grano Vital Nature ., Mela, Noci, Aia Albume d'uovo Pastorizzato. Lunch: Ikea Food Sås Senap & Dill, Madama Oliva Lupini Salati, Tacchino Coscia senza Pelle, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Cipolle. Snacks/Other: Fette Coop Quad. Integr. senza o.Palma, Latte Soia SI .. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|