Weigh In record (no journal entry) for 20 January 2018
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113.9 kg
Lost so far: 20.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2967 kcal
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Fat: 128.72g | Prot: 136.66g | Carbs: 314.86g.
Lunch: Weißes Weizenmehl (Allzweck), Mazola Keimöl, Gekochte Linsen, Spätzle. Dinner: Heinz Tomato Ketchup, Gemischter Salat mit Dressing, Entrecote. Snacks/Other: BioBio Hafercookies, KitKat KitKat, Zucker, Apfelkuchen. more...
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Losing 1.1 kg a Week
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daviddeize's Weight History
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