Weigh In record (no journal entry) for 20 January 2018
|
88.3 kg
Lost so far: 1.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2793 kcal
|
Fat: 72.66g | Prot: 233.44g | Carbs: 304.89g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Egg, Sunbeam Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|