Weigh In record (no journal entry) for 20 January 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1865 kcal
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Fat: 60.55g | Prot: 190.69g | Carbs: 160.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Cellucor C4 Extreme Energy (Strawberry Kiwi), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Quest Protein Bar (Chocolate Chip Cookie Dough), Blue Diamond Almonds, Red Delicious Apples. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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