Weigh In record (no journal entry) for 20 January 2018
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79.2 kg
Lost so far: 18.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1053 kcal
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Fat: 19.61g | Prot: 92.65g | Carbs: 120.53g.
Breakfast: Marmellata di Ciliegie, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Maille Senape Originale, Radicchio Rosso, Polipo. Dinner: Riso Bianco (Grani Medi, Cotto), Involtino Primavera con Carne di Maiale, Funghi Champignon, Gamberi, Ravioli al Vapore. more...
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Losing 0.7 kg a Week
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gattapongi's Weight History
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