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fgktin95
Journal
20 Jan 18
fgktin95's Journal, 20 Jan 18
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gimana cara kencangkan perut kayak jelly agar" ini.. kwkw😞
57.4 kg
Lost so far:
10.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
829 kcal
Fat: 22.73g | Prot: 41.44g | Carbs: 121.37g.
Lunch:
Tempe Orek.
Dinner:
Quaker Oatmeal Rasa Soto Ayam.
Snacks/Other:
Nasi Kuning.
more...
steady weight
8 Supporters
Support
Comments
pola makan kak... dibantu olahraga udh cuma itu aja
20 Jan 18 by member:
windhapalembang
minum teh hijau + jeruk nipis sma jahe tiap hari, sehari 2x selang seling aja
20 Jan 18 by member:
herraokisp
sama kaya masalah saya... hahahaaa.... kaya e harus eat clean, defisit kalori, ma angkat beban.. CWIIW
20 Jan 18 by member:
D3N P03712Y
CMIIW
20 Jan 18 by member:
D3N P03712Y
sama nihh :( perutku juga jelly bgt kak :((
20 Jan 18 by member:
matcha taro
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