Weigh In record (no journal entry) for 20 January 2018
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154 kg
Lost so far: 9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1174 kcal
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Fat: 40.12g | Prot: 114.71g | Carbs: 90.38g.
Breakfast: Kaffee (Gemahlen), Kinder Schoko-Bons, Kaffee (Gemahlen), Erdbeermarmelade, Ölz Vollkorn Soft Sandwich. Lunch: Babybel Mini Babybel, Hofstädter Speckwürfel, Knoblauch, Zwiebeln, Handl Tyrol Tiroler Leichtes Karree, Blumenkohl. Dinner: Frosta Gemüse Mix Italienische Küche, Deluxe Zanderfilet . Snacks/Other: Kräutertee, Kaffee, Kaffee, Coca-Cola Coca-Cola Light (Dose), Kaffee, Kräutertee, Kaffee. more...
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Losing 2.8 kg a Week
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