Weigh In record (no journal entry) for 20 January 2018
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2676 kcal
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Fat: 112.54g | Prot: 138.44g | Carbs: 269.31g.
Breakfast: Croissant, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Dulano Leberwurst, Grob, Breakfast Coffee. Lunch: Zucker, Espresso, Schokolade. Dinner: Milbona Kräuterquark, Halbes Hähnchen, Gemischter Salat, Espresso, Zucker, Baguette, hanuta Hanuta Minis, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2187 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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