Weigh In record (no journal entry) for 20 January 2018
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105.9 kg
Lost so far: 25.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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863 kcal
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Fat: 15.83g | Prot: 80.64g | Carbs: 89.72g.
Breakfast: Kaffee mit Milch, Milbona Milch 1,5% Laktosefrei, Milbona Skyr Vanille, Frosta Himbeeren Ungezuckert, Chia-Samen, DM Bio Leinsamen Ganz, Lidl Haferflocken. Dinner: Gurke (mit Schale), Freshona Gemüsemais, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Linessa Körniger Frischkäse Light. Snacks/Other: Gaffel Kölsch, Milbona Milchreis Zimt, Kaffee mit Milch. more...
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Losing 7 kg a Week
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sarah.cgn's Weight History
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