Weigh In record (no journal entry) for 20 January 2018
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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529 kcal
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Fat: 24.26g | Prot: 24.69g | Carbs: 52.51g.
Breakfast: Aldi Salami, Milfina Milch 1,5% Fett, Bio Bio-Brötchen Krustenspitz, Alpenmark Cremige Frischkäsezubereitung Meerrettich, Aldi Lachsschinken. Lunch: Radieschen, Rispentomaten, Rote Paprika. more...
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1773 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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