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Paddy233
Journal
20 Jan 18
Paddy233's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
113.5 kg
Lost so far:
5.6 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
885 kcal
Fat: 46.80g | Prot: 64.71g | Carbs: 44.48g.
Breakfast:
Aldi Original Französischer Weichkäse mit Joghurt, Mühlen Gold Rheinisches Vollkornbrot mit Kruste.
Dinner:
Frikadelle.
more...
3559 kcal
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Paddy233's Weight History
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