Weigh In record (no journal entry) for 20 January 2018
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
672 kcal
|
Fat: 13.25g | Prot: 49.03g | Carbs: 85.71g.
Breakfast: Caffè Espresso. Lunch: Funghi, Gamberetto, Zucchine, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Panino Bianco Morbido, Esselunga Contorno di Verdure Grigliate, Prosciutto Crudo. Snacks/Other: Fesa di Tacchino, Vitasnella Cereal-Yo Frutti Rossi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|