Weigh In record (no journal entry) for 20 January 2018
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79.7 kg
Lost so far: 37.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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638 kcal
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Fat: 21.63g | Prot: 51.19g | Carbs: 66.32g.
Lunch: Капуста Белокочанная, Ржаной Хлеб (Уменьшеные Калории), Кефир (Обезжиренный), Растительное Масло, Куриное Филе Вареное, Яблоко. more...
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Losing 0.9 kg a Week
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