Weigh In record (no journal entry) for 19 January 2018
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82.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1955 kcal
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Fat: 81.36g | Prot: 83.18g | Carbs: 224.21g.
Breakfast: Ja! Quark 40%, Birnen, REWE Beste Wahl Sonnenblumenkernbrot, REWE Beste Wahl Cherry Roma Tomaten, Banane, Ja! Schinkenwürfel, Rührei. Dinner: Ja! Quark 40%, Eisbergsalat, Ja! Mozzarella, Rote Paprika, Tomaten, Ja! Reines Sonnenblumenöl, Karotten, Kartoffeln, Joghurtdressing. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Thomy Delikatess-Senf Mittelscharf, Ei, REWE Weizen-Vollkorn Sandwich . more...
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Losing 1.6 kg a Week
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