Weigh In record (no journal entry) for 20 January 2018
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1384 kcal
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Fat: 29.77g | Prot: 59.75g | Carbs: 221.87g.
Breakfast: Kiwi. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Poseidon Tonno al Naturale. Dinner: Pizza Margherita. Snacks/Other: Mandarino, Tiger Kokoschips. more...
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Losing 4.2 kg a Week
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