Weigh In record (no journal entry) for 20 January 2018
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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935 kcal
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Fat: 23.05g | Prot: 42.38g | Carbs: 142.05g.
Breakfast: Aldi Bulgursalat, Eridanous Hirtenkäsewürfel und Oliven in Öl mit Kräutern, Globus Griechische Fetawürfel, Kaffee mit Milch und Zucker. Lunch: Buerger Maultaschen Original Schwäbisch, Berger Putenschinken. Snacks/Other: Banane, Äpfel, Äpfel. more...
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Gaining 3.5 kg a Week
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