Weigh In record (no journal entry) for 20 January 2018
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2057 kcal
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Fat: 194.86g | Prot: 62.38g | Carbs: 21.32g.
Lunch: Ispanak, Siyah Zeytin, Yumurta, Sızma Zeytinyağı, Sütaş Süzme Peynir. Dinner: Yeşil Yapraklı Marul, Roka Marulu, Yumurta, Aytaç Parmak Sucuk. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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3054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Spinning - 48 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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@ketomanlife's Weight History
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