Weigh In record (no journal entry) for 20 January 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1735 kcal
|
Fat: 69.67g | Prot: 72.33g | Carbs: 194.23g.
Breakfast: Lidl Roggenvollkornbrot, Lidl Norwegischer Räucherlachs, Spiegelei, Lidl Salatgurke, Philadelphia So Leicht 3%, Cappuccino. Lunch: Lidl Roggenvollkornbrot, Kraft Suppen Smoothie Tomate. Dinner: Knusperone Schoko-Knusper Müsli, Be Light Mozzarella Minis, Florette Feldsalat, Bonduelle Insalata Mix, Frühlingsrolle mit Hühnchen oder Pute, Getoastetes Weißbrot, Nutella Nutella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurasophie123's Weight History
|