Weigh In record (no journal entry) for 20 January 2018
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88.3 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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658 kcal
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Fat: 13.29g | Prot: 38.28g | Carbs: 95.10g.
Breakfast: Sunny Nature Latte di Soia con Cacao, Albume d'uovo, Marmellate e Conserve, Esselunga Yogurt Greco Magro, Fiocchi d'Avena, Semi di Chia. Lunch: Eurospin Prosciutto Cotto Fresche Fette, Polenta al Forno o Bollita. Snacks/Other: Spremuta d'arancia. more...
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Losing 9.1 kg a Week
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goberserk's Weight History
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