Weigh In record (no journal entry) for 20 January 2018
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1931 kcal
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Fat: 74.49g | Prot: 121.47g | Carbs: 194.41g.
Breakfast: Honig, Haferflocken, Arla Skyr. Lunch: Alnatura Mandelmus, Äpfel, Milsani Laktosefreie Fettarme H-Milch, Grapefruit, K-Classic Körniger Frischkäse, Myprotein Protein Pancake Mix, Rührei, Tomaten. Dinner: Pizza Selbstgemacht. Snacks/Other: After Eight Mint Chocolate Thins. more...
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2155 kcal
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Exercise:
Sexual Activity - 30 minutes, Body Pump - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Hamburg_Tadi's Weight History
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