Weigh In record (no journal entry) for 20 January 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2806 kcal
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Fat: 29.67g | Prot: 170.16g | Carbs: 475.46g.
Breakfast: Myprotein Omega 3, Nutella Nutella, Marmellate e Conserve (Pochi Zuccheri), Banana, Yamamoto Iso-FUJI Choco , Max Protein Farina di Avena Nutchoc, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Petto di Pollo, Carne, Nuova Terra Cous Cous. Dinner: Myprotein Omega 3, Nostromo Tonno al Naturale , Senatore Cappelli. Snacks/Other: Gallette di Riso, Yamamoto Iso-FUJI Choco, Prozis Maltodestrine . more...
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Losing 0.7 kg a Week
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