Weigh In record (no journal entry) for 20 January 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1943 kcal
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Fat: 79.34g | Prot: 85.27g | Carbs: 182.75g.
Breakfast: REWE Bäcker Brötchen, Brunch Blütenhonig, Du darfst Leichte Butter, Marmelade, Tee. Lunch: Cafe Time Frischei Waffeln, Normaler Kaffee, Kartoffelecken, Gemischter Salat, Tee, Knorr Geschnetzeltes Züricher Art. Dinner: Du darfst Leichte Butter, Schweizer Käse, Mischkornbrot, Aldi Kochschinken, Gut & Günstig Edel Salami, Gemischter Salat. Snacks/Other: Rothaus Tannenzäpfle. more...
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steady weight
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