isalou123's Journal, 20 Jan 18

??? Why?
71.8 kg Lost so far: 2.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:
1478 kcal Fat: 74.15g | Prot: 118.38g | Carbs: 68.77g.   Breakfast: Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee. Lunch: Edeka Rinderhackfleisch, Ei, Edeka Heidelbeeren, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: Gemischter Salat, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Restorate. Snacks/Other: Fitline Joghurt mit 1,5 % Milch, Latte Macchiato. more...
1749 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 2.8 kg a Week



     
 

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isalou123's Weight History


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