Weigh In record (no journal entry) for 20 January 2018
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1409 kcal
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Fat: 51.44g | Prot: 59.92g | Carbs: 181.93g.
Breakfast: Äpfel, Banane. Lunch: Gemischter Salat mit Dressing, Knorr Spaghetti Bolognese. Snacks/Other: Jacoby Granatapfelsaft, Low Carb Muffin, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2635 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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