Weigh In record (no journal entry) for 20 January 2018
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79.8 kg
Lost so far: 18.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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225 kcal
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Fat: 3.97g | Prot: 30.27g | Carbs: 19.49g.
Breakfast: Какао-Порошок (Несладкий). Lunch: Морковь, Яблоко, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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vladlena.koroleva.2016's Weight History
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