ratu sejagad's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

72.3 kg Lost so far: 14.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1025 kcal

Fat: 40.48g | Prot: 59.85g | Carbs: 100.30g. Breakfast: Pisang Goreng, Mie Telur (Ditambah, Masak). Lunch: Tahu Isi, Buah Naga. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Bakmi GM Cap Cay Kuah. more...

1936 kcal

Exercise: Sleeping - 8 hours, Zumba - 23 minutes, Resting - 15 hours and 37 minutes. more...

Losing 51.5 kg a Week

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ratu sejagad's Weight History

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ratu sejagad's Journal, 20 Jan 18

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ratu sejagad's Weight History