Weigh In record (no journal entry) for 19 January 2018
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89.2 kg
Lost so far: 1.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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677 kcal
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Fat: 29.70g | Prot: 35.35g | Carbs: 71.68g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Cucumber (with Peel) , Tomatoes, Treasures from the Sea Parmesan Encrusted Tilapia. more...
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Losing 0.4 kg a Week
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NancyOdette's Weight History
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