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19/enero/2018
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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868 kcal
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Fat: 23.85g | Prot: 41.20g | Carbs: 126.31g.
Breakfast: Almendras, Plátano, Papaya, Nestlé Cereal Fitness. Lunch: Sello Rojo Leche Light Baja en Grasa. Dinner: Nopales, Pepino (Pelado), Carne Molida de Res Magra. Snacks/Other: Pan Dulce, Aurrera Cajeta, Bimbo Pan Tostado Cero Cero. more...
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2254 kcal
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Exercise:
bicicleta - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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alexsire's Weight History
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