Weigh In record (no journal entry) for 19 January 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1859 kcal
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Fat: 65.91g | Prot: 75.85g | Carbs: 241.96g.
Breakfast: Consilia Occhi di Bue all'albicocca, Caffè Espresso, Miele, Latte Scremato, Hero Marmellata di Ciliegie Nere Light, Torta Bianca (senza Glassa). Lunch: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Salame, Pane Comune, Pane Comune, Delicius Acciughe Sotto Sale, Il Fior di Loto Semi di Canapa Interi Bio, Buitoni Lasagne Alla Bolognese. Dinner: Bounty Mini Bounty, Mulino Bianco Cornetto alla Ciliegia, Realforno Cantuccini alle Mandorle, Latte Scremato. more...
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2109 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 47 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 4 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours and 5 minutes, Resting - 2 hours and 24 minutes, Reading - 3 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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