Weigh In record (no journal entry) for 27 May 2012
|
83.7 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 16.17g | Prot: 99.74g | Carbs: 59.30g.
Breakfast: Chocolate Chip Soft Bake. Lunch: Cream of Chicken Soup. Dinner: Cauliflower , Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Mango Soft Serve, Banana Pudding. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|