Weigh In record (no journal entry) for 19 January 2018
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1378 kcal
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Fat: 57.01g | Prot: 46.91g | Carbs: 167.66g.
Breakfast: Golssener Schinkenknacker, Kaffee mit Milch, Heißer Kakao. Dinner: Gut & Günstig Lachsschinken, Milfina Butter, Golden Toast Butter Toast. Snacks/Other: Leibniz Pick Up! Minis, Haribo Fruitmania Joghurt. more...
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2903 kcal
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Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Working - 8 hours, Driving - 1 hour, Housework - 1 hour, Hanging Laundry - 20 minutes, Sitting - 2 hours, Sleeping - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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