Weigh In record (no journal entry) for 19 January 2018
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2554 kcal
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Fat: 49.34g | Prot: 164.72g | Carbs: 393.88g.
Breakfast: Great Value Whipped Cream Cheese Spread, Thomas' Whole Wheat Bagel, Quest Cinnamon Crunch Protein Powder. Lunch: Safeway Baby Carrots, Brown Rice. Dinner: Quest Cinnamon Crunch Protein Powder, General Mills Cheerios, Green Giant Mashed Cauliflower Cheddar & Bacon, Simple Truth Pork Ramen. Snacks/Other: Safeway Baby Carrots, Brown Rice, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3028 kcal
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Exercise:
1 mile walk - 14 minutes, 16.1K row - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Desk Work - 10 hours. more...
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Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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