Weigh In record (no journal entry) for 19 January 2018
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1706 kcal
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Fat: 70.95g | Prot: 48.67g | Carbs: 203.98g.
Breakfast: Banano, Jugo de Ciruela, Semillas de Linaza. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Café con Leche, Tarta de Manzana, Cerveza, Nachos con Queso, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Dinner: Manzana, Crema de Calabaza. more...
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2139 kcal
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Exercise:
Elliptical - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eliángela's Weight History
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