Weigh In record (no journal entry) for 19 January 2018
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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1304 kcal
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Fat: 53.45g | Prot: 86.97g | Carbs: 118.53g.
Breakfast: Fior Fiore Coop Miele di Agrumi, Zenzero, Tisana, Actimel Actimel 0,1%, Vitasnella Yogurt Magro Fragola, Fior Fiore Coop Gocce di Pandoro. Lunch: Vital Mix di Semi per Insalate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Maille Senape al Miele, Panini, Grana Padano Grana Padano Grattugiato, Frittata di Uova, Porri. Dinner: Ananas, marmellata di mandarini Rigoni di Asiago, Cavolo Riccio, Panini, Palamita. Snacks/Other: Fior Fiore Coop Miele di Agrumi, Zenzero, Tisana. more...
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1755 kcal
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Exercise:
Sleeping - 7 hours, fare la spesa - 2 hours, Resting - 15 hours. more...
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