Weigh In record (no journal entry) for 19 January 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2018:
|
1304 kcal
|
Fat: 53.45g | Prot: 86.97g | Carbs: 118.53g.
Breakfast: Fior Fiore Coop Miele di Agrumi, Zenzero, Tisana, Actimel Actimel 0,1%, Vitasnella Yogurt Magro Fragola, Fior Fiore Coop Gocce di Pandoro. Lunch: Vital Mix di Semi per Insalate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Maille Senape al Miele, Panini, Grana Padano Grana Padano Grattugiato, Frittata di Uova, Porri. Dinner: Ananas, marmellata di mandarini Rigoni di Asiago, Cavolo Riccio, Panini, Palamita. Snacks/Other: Fior Fiore Coop Miele di Agrumi, Zenzero, Tisana. more...
|
|
1755 kcal
|
Exercise:
Sleeping - 7 hours, fare la spesa - 2 hours, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|