Weigh In record (no journal entry) for 19 January 2018
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97.5 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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763 kcal
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Fat: 47.15g | Prot: 65.74g | Carbs: 17.46g.
Lunch: Suco de Limão, Carne de Vaca Moída, Purê de Abóbora. Dinner: Carne de Vaca Moída, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maracujá. more...
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Losing 18.2 kg a Week
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luh4812412's Weight History
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