Weigh In record (no journal entry) for 19 January 2018
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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646 kcal
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Fat: 16.48g | Prot: 56.28g | Carbs: 65.23g.
Lunch: Bulgur Pilavı, Sütaş Ayran, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mercimek Çorbası. more...
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Losing 0.3 kg a Week
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marcopasha01's Weight History
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