Weigh In record (no journal entry) for 19 January 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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881 kcal
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Fat: 32.73g | Prot: 62.07g | Carbs: 85.45g.
Breakfast: Mela. Lunch: Lattuga Romana, Riso, Rio Mare Tonno al Naturale. Dinner: Zucchine Bollite, Carne di Vitello. Snacks/Other: Prosciutto di Tacchino, Noci, Biscotto Integrale, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Tè (Infuso). more...
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Losing 0.4 kg a Week
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