Weigh In record (no journal entry) for 19 January 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1291 kcal
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Fat: 35.79g | Prot: 49.89g | Carbs: 148.73g.
Breakfast: Tee. Lunch: Maggi Sternchensuppe, Tee, REWE Bäcker Brötchen. Dinner: Gemischter Salat, Gut & Günstig Edel Salami, Aldi Kochschinken, Mischkornbrot, Schweizer Käse, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle, Tee, Jever Fun. more...
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Losing 0.7 kg a Week
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