Weigh In record (no journal entry) for 19 January 2018
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58.3 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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409 kcal
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Fat: 11.19g | Prot: 27.58g | Carbs: 47.02g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk. Lunch: Egg. more...
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Gaining 0.3 kg a Week
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