Weigh In record (no journal entry) for 19 January 2018
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67 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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685 kcal
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Fat: 34.63g | Prot: 23.55g | Carbs: 74.14g.
Breakfast: Activia Iogurte Ameixa Zero. Lunch: Azeite de Oliva Extra-Virgem, Giroil Chia em Grão, Tirol Queijo Mussarela (18g), Ovo Mexido (Inteiro, Cozido), Alface Americana. Snacks/Other: Garoto Baton Branco, Pamonha. more...
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Losing 0.4 kg a Week
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samguerra's Weight History
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