Weigh In record (no journal entry) for 19 January 2018
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106.9 kg
Lost so far: 24.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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754 kcal
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Fat: 36.21g | Prot: 58.32g | Carbs: 41.72g.
Breakfast: Kaffee mit Milch, Lidl Haferflocken, DM Bio Leinsamen Ganz, Chia-Samen, Frosta Himbeeren Ungezuckert, Milbona Skyr Himbeere. Dinner: Milbona Körniger Frischkäse Light, Milbona Käseaufschnitt Light, Grüne Erbsen (Gefroren), Braune Champignons (Italienische Crimini), Omelett oder Rührei. Snacks/Other: Milbona Joghurt Mild Laktosefrei, Frosta Himbeeren Ungezuckert. more...
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Losing 1.4 kg a Week
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sarah.cgn's Weight History
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