Weigh In record (no journal entry) for 19 January 2018
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1057 kcal
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Fat: 39.31g | Prot: 90.60g | Carbs: 86.96g.
Lunch: Erdbeeren, Sellerie, Rindsuppe, Karotten, Landjunker Rindersuppenfleisch. Dinner: Aldi Käse in Salzlake Gereift, Gurke (Geschält), Ei, Karotten, Aldi Rote Paprika, Edeka Bio Tofu Natur, Reispapier. more...
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1976 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stroffel's Weight History
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