Weigh In record (no journal entry) for 19 January 2018
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1139 kcal
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Fat: 35.17g | Prot: 89.04g | Carbs: 128.28g.
Breakfast: Crusca Grano Vital Nature ., Mela, Noci, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Cipolle, Zucchine, Cavolini di Bruxelles, Hamby Cavoli 3 ., Parmareggio Parmigiano Reggiano 30 Mesi, Sunny Nature Gallette di Riso. Snacks/Other: Fette Coop Quad. Integr. senza o.Palma, Zuegg Marmellata di Prugne, Marshmallow, Yogurt 0% Fiory Greco-Soia ., Don Jerez Cacao in Polvere Zuccherato, Latte Soia SI .. more...
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Losing 1.4 kg a Week
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fioredagosto's Weight History
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