Aeacos's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

109.5 kg Lost so far: 3.2 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1243 kcal

Fat: 26.34g | Prot: 78.01g | Carbs: 176.47g. Breakfast: skim milk. Lunch: great value smoked honey ham, sara lee 100% whole wheat. Dinner: diet pepsi, asiago peppercorn steak. Snacks/Other: banana, yoplait yogurt very vanilla, clementine. more...

3106 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 5 hours. more...

Losing 3.2 kg a Week

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Aeacos's Journal, 16 Apr 10

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Aeacos's Weight History