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Aeacos
Journal
16 Apr 10
Aeacos's Journal, 16 Apr 10
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Weigh In record (no journal entry) for 16 April 2010
109.5 kg
Lost so far:
3.2 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2010:
1243 kcal
Fat: 26.34g | Prot: 78.01g | Carbs: 176.47g.
Breakfast:
skim milk.
Lunch:
great value smoked honey ham, sara lee 100% whole wheat.
Dinner:
diet pepsi, asiago peppercorn steak.
Snacks/Other:
banana, yoplait yogurt very vanilla, clementine.
more...
3106 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 5 hours.
more...
Losing 3.2 kg a Week
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Aeacos's Weight History
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