Weigh In record (no journal entry) for 19 January 2018
|
88.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2898 kcal
|
Fat: 98.00g | Prot: 225.48g | Carbs: 284.58g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Marie's Creamy Dill Dip, Rye Bread, Cheddar Cheese , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Skinless Chicken Breast. Snacks/Other: Wellsley Farms Red Velvet Cake, Southern Grove Flax Seed, Apples, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Apples, Safeway Frozen Fruit Medley. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|