Weigh In record (no journal entry) for 19 January 2018
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121.7 kg
Lost so far: 20.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1243 kcal
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Fat: 68.82g | Prot: 120.99g | Carbs: 33.96g.
Breakfast: Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Quest Rocky Road Protein Bar. Dinner: Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin, Lean Only) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Bacon, Pistachio Nuts, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Cheese. more...
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Losing 1.9 kg a Week
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Bill Jr 30101's Weight History
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