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First time since 1993 that I’ve been below 185
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1600 kcal
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Fat: 68.50g | Prot: 128.55g | Carbs: 18.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Ketchup , Hellmann's Real Mayonnaise, Lean Ground Beef. Dinner: Meatballs with Sauce (Mixture), Boar's Head Maple Glazed Honey Coat Ham, Zaxby's Buffalo Wings (5). Snacks/Other: Bombay Sapphire Gin, Tito's Handmade Vodka. more...
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Losing 1.6 kg a Week
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