Weigh In record (no journal entry) for 19 January 2018
|
81.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
843 kcal
|
Fat: 36.65g | Prot: 35.82g | Carbs: 104.91g.
Breakfast: Мёд, Бананы, Овсяноблин. Lunch: Свинина Запеченая, Гречка Отварная, Рассольник. Dinner: Сытоедов Шампиньоны в Сметанном Соусе с Отварным Картофелем. Snacks/Other: Сухой Жареный Соленый Арахис, Жвачка, Яблоко Зеленое. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darya240's Weight History
|